Believe in yourself | Pilates studio in Candelaria
Your body doesn't understand rigid schedules. At Studio Pilates Candelaria, you choose when to train.
Studio Candelaria (Av. Marítima) new headquarters (opening soon)
4.8/5 on Google
Total Flexibility
Small Groups
Our method
Pilates Reformer: low-impact and high-effectiveness training
Improve your posture, strengthen your core, and gain mobility with machines
Next-generation reformer.
A safe, progressive, and adapted method
at your level — whether you are a beginner or have a previous injury.
Your health, in the best hands.
Therapeutic Pilates for hernias, osteoarthritis, and lower back pain in Tenerife
The Pilates Reformer is the most recommended exercise by physical therapists for people with herniated discs, osteoarthritis, back pain, or post-operative recovery.
Each session is tailored to your physical condition to relieve pain, correct posture, and prevent future injuries.
The physical and mental well-being you need, without risks.
Committed to your development
At Studio Pilates, you don't just train, you transform your lifestyle.
The Next Level
Take your physical performance to the next level. It's time to transform yourself.
Challenge yourself
Pilates is a constant challenge. We help you push your own limits.
Your Health is the Goal
The first step is to decide to take care of yourself. We make a commitment to you to improve your daily well-being.
Frequently asked questions
In this section, you can find answers to some of the most frequently asked questions.
It is a method of physical and mental training, aimed at strengthening the body in a balanced way
Pilates machine or reformer Pilates is a modality of the Pilates method that uses equipment specifically designed to assist, guide, and add controlled resistance to body movements.
It's not "better," it's different.
The Reformer adds resistance and assistance, allowing for a greater variety of exercises and more controlled progressions.
Yes, especially strength and muscle toning, particularly in the core, glutes, and legs.
Yes. In fact, through the springs, pulleys, and accessories at the center, our instructors adapt the exercises to the level of intensity required by the individual or the conditions they may have.
The ideal is 2–3 times a week to notice visible changes in strength and posture.
Yes, it strengthens the core and improves posture. It should always be adapted if there is an injury.
Between 50 and 55 minutes
It depends on the person; changes can be seen from the first session, and the first significant changes appear between weeks 4 and 8.
Improves joint mobility, range control, and efficient movement patterns.
Deep core (transverse abdominal), glutes, scapular stabilizers, and pelvic floor.
We work on mobility, strength, flexibility, concentration, and control
Our sessions are adaptable in both strength and intensity, aimed at a wide range of people, from those who struggle to move in their daily lives to individuals in peak physical condition.
Follow us
@studiopilates_candelaria
Design your best self
It doesn't matter where you start, only your desire to improve. Tell us what your goals are or if you have any medical conditions we need to take into account, and we'll help you choose the plan that best suits you.
The first session is the start of your new routine in Candelaria.
Grants
This basic website and online presence solution was developed within the framework of the 2024 digital kit grant program, financed with funds from the European Union's NextGenerationalEU programs and Spain's recovery, transformation, and resilience plan.
